Identifying Stress Factors and Managing Process

4 Hours

• What is stress?
  · Define stress
  · History of stress
• Causes of stress
  · Factors leading to stress
  · When stress is harmful
• Impact of stress on the body
  · Physiological impact
  · Long term/short term impact
• Managing stress
  · Reducing impact
  · The process
• Bringing it all together
  · Develop a plan