Fruits & Veggies: Half Your Plate & Build Strong Bones
From 12:30 p.m. - 1:30 p.m. on March 4, 2020
Location: 570 East Leffel Lane, Springfield | Karen E. Rafinski Student Center, Eagle's Nest
The Expanded Food and Nutrition Education Program (EFNEP) is offering a FREE series of 6 workshops. The workshops last 60 minutes each and are done in small groups.
You will receive a take home tool each class and graduation certificate upon completing the series! If you attend at least 5 of the 6 workshops you will also receive a blender!
Lesson 3: Fruits & Veggies: Half Your Plate & Build Strong Bones
- Participants increase the amount and variety of fruits and vegetables they eat every day
- Participants make half their plates fruits and vegetables
- Participants get enough calcium from low-fat or non-fat dairy foods or other foods high in calcium
- Educational Enhancement – Produce brush and MyPlate magnet